Come to work, stay for focus.

1. Grab a mug of your favorite coffee or tea.

2. Start the Pomodoro timer and complete four 25-minute segments of deep focus work.

3. While you're on break, try one of The Cafe's recommended stretches, or grab a snack!

breakroom ↓

standing stretches

• touch toes (20 seconds)

• pull arm across chest (20s each side)

• roll head (5 circles each way)

• stretch calves :(20 seconds each leg)

• walk around the room twice

sitting stretches

• bend and straighten knees (10 times, tighten thigh muscles to straighten)

• stretch wrists back (20s each side)

• roll head (5 circles each way)

• let eyes focus on a distant object (30s, repeat twice)

• shrug shoulders (10 times)

browse Lauren's Bookshelf

• Christmas crafting (4-minute audio story)

• Into the Unknown (12-minute audio drama)

• Grammar Minute (60-second audio writing course)

• "Writing, Entrepreneurship, & Early Success" (50-minute podcast)

• Articles on college life

• "Sci-Fi Author Q&A" (article)

• Warsafe (book page)

• All That Glows (book page)

watch some videos